Take Back Your Day: Time Management That Actually Sticks cover art - Ultamize Personal Development Podcast Network
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Take Back Your Day: Time Management That Actually Sticks

Take Back Your Day is a practical time management and workplace productivity podcast from the Ultamize Personal Development Podcast Network.Hosted by TJ Walker, the series helps busy professionals…

HostTJ Walker
Episodes14 episodes

About the show

Take Back Your Day is a practical time management and workplace productivity podcast from the Ultamize Personal Development Podcast Network.

Hosted by TJ Walker, the series helps busy professionals stop confusing activity with achievement and start taking control of their most valuable hours. Each focused episode delivers practical strategies for prioritizing important work, protecting uninterrupted focus time, managing meetings, handling distractions, setting professional boundaries and recovering when the workday does not go according to plan.

You will learn how to identify the tasks that truly matter, create a protected hour for high-value work, say no without damaging professional relationships, reduce time lost to interruptions and end each day with a clear shutdown routine.

Take Back Your Day is designed for professionals, managers, entrepreneurs, remote workers and anyone who feels constantly busy but rarely has enough time for meaningful work. The lessons are concise, practical and structured for repeat listening so you can reinforce better time-management habits and apply them throughout your working life.

Listen to Take Back Your Day by Ultamize and begin building a calmer, more focused and more productive workday.

Part of the Ultamize Personal Development Podcast Network, delivering practical learning experiences in workplace skills, career growth, communication, leadership and personal development.

#TakeBackYourDay #Ultamize #UltamizePodcast #UltamizePersonalDevelopment #UltamizePodcastNetwork #TimeManagement #WorkplaceProductivity #ProductivityPodcast #FocusSkills #ProfessionalDevelopment #CareerGrowth #WorkplaceSkills #PersonalDevelopment #DeepWork #WorkLifeBalance #PriorityManagement #TJWalker

Relevant Skills

  1. Workplace Skills

  2. Personal Development

  3. Career Growth

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Latest episode

Take Back Your Day: Time Management That Actually Sticks

Trailer: Take Back Your Day – Practical Time Management That Actually Works

Take Back Your Day is a practical time management and workplace productivity podcast from the Ultamize Personal Development Podcast Network.Hosted by TJ Walker, the series helps busy professionals…

0:001:10

All episodes

  1. Trailer: Take Back Your Day – Practical Time Management That Actually Works

    August 24, 2026 · 1:10

  2. Episode 1 Why Being Busy Is Killing Your Productivity | Take Back Your Day

    August 24, 2026 · 4:49

  3. Episode 2 How to Decide What Actually Deserves Your Time | Take Back Your Day

    August 24, 2026 · 5:11

  4. Episode 3 The One Hour a Day That Changes Everything | Take Back Your Day

    August 24, 2026 · 6:31

  5. Episode 4 How to Stop Interruptions From Stealing Your Focus | Take Back Your Day

    August 24, 2026 · 5:37

  6. Episode 5 How to Say No at Work Without Burning Bridges | Take Back Your Day

    August 24, 2026 · 5:00

  7. Episode 6 How to Have Fewer, Shorter, Better Meetings | Take Back Your Day

    August 24, 2026 · 4:57

  8. Episode 7 How to Beat Procrastination by Starting Ugly | Take Back Your Day

    August 24, 2026 · 5:11

  9. Episode 8 What to Do When Your Whole Day Falls Apart | Take Back Your Day

    August 24, 2026 · 5:18

  10. Episode 9 When Time Management Doesn't Work – What to Do Instead | Take Back Your Day

    August 24, 2026 · 5:19

  11. Episode 10 The Shutdown Ritual: How to End Your Workday in Control | Take Back Your Day

    August 24, 2026 · 5:17

  12. Episode 11 Why Repetition Makes Time Management Skills Stick | Take Back Your Day

    August 24, 2026 · 3:55

  13. Episode 12 Two-Minute Time Management Reset: Take Back Your Focus | Ultamize

    August 24, 2026 · 1:45

  14. Episode 13 Finale: Turn Time Management Tools Into Daily Habits | Take Back Your Day

    August 24, 2026 · 1:25